800 (200 kick drill pull swim)
4000 - 20x200 pull - 1st five w/strap, buoy and paddles. 2nd five - lose strap, 3rd five - lose buoy, last five - lose paddles, no equipment all on 2:55
400 - 8x50 kick on 1:15
50 free easy
Was able to hold 2:20-2:25 on all the 200's except the last five and those were under 2:35. What a great workout!