Monday, December 21, 2009

Pulling

I used to think that if my legs were cut off I'd probably be a better swimmer. Today's workout proves that isn't true:

500 - 10x50 warmup doing pushoff and 20yd sprint, rest easy, odds no pushstart 15yd sprint rest ez on :45
1000 - 10x100 pull on 1:25 (banked 6 seconds overall)
1000 - 5x200 pull no paddles on 3:05
It was tough keeping 3:00 so I ended up doing 3:05. Definitely faster with paddles.

1000 - 5x200 pull no paddles or ankle strap on 3:00
10x50 same as warm up

total 4000
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