Tonight I had to stay late to work, so I just stayed until 8:00 and then drove to the pool to swim before going home. My goal was to swim 4000 yards straight and hopefully get it done in the one hour I had. I did it in 56 minutes. I felt great. Went at a easy pace and bilateral breathed the whole time. I think the ability to exhale is really improving my performance.
4000 yards free