800 - 800 drill-kick-pull-swim x 200
2400 - 4x600 pull easy on 8:00
600 - 8x75 (odds 25 fast, 50 easy, evens 25 easy, 50 fast.) on 1:15
200 - 200 warmdown drill-kick-pull-swim x 50
total 4000
I can tell that I've taken a couple weeks off. My arms feel a little fatigued earlier, and I'm not as fast, but at least I can exhale! Feeling great!
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