Wednesday, December 16, 2009

Catching up with Steve Roberts

This morning when I drove up to the SnS parking lot, Steve Roberts also pulled in. We talked a bit. He's training for the Boise Half Ironman in June as well. Made me remember that I need to get the bike down and put it on the trainer so I don't forget how to peddle. I need to be committed to my training plan. We shared a lane most of the workout cause it was a little crowded:

1000 - 4x4x4's (100's on 1:30, 50's on 1:00)
1000 - 2 x (400 kick drills with fins, 100 free with fins)
1000 - 5 x 200's pull on 3:00
50 ez
300 - 2 x (100 free fast on 1:30, 50 drill)
50 ez
150 free strong
50 breast

3600 yards total
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