Tuesday, August 4, 2009

Finally back to normal

After last Saturday's Bair Gutsman race, I've as stiff and sore as a dog! Sunday and Monday were especially painful. This evening I swam at the Clearfield pool. The water was cloudy and warm! Almost as bad as the Bountiful Lake, except with a chlorine aftertaste instead of dirt. Decided to just go for long and easy strokes:

3600 - 2 x 1800 free on 30:00

Now to go to bed, only to get up at 5:15 to go swim again with Josh at Bountiful Lake. Looking forward to it!
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