Monday, August 17, 2009

3 x 1 mile sets

1800 yards free - 26:16
50 grandpa swimming
1800 yards free - 26:31
50 grandpa swimming
1800 yards free - 26:06
50 grandpa swimming

5500 yards total

Bilateral breathing of course. From now on that is assumed. I've kicked the breathe only one side thing completely.

Felt strong and the last 150 of each set would pick up the pace until the last 50 is a sprint with really long reaching full and powerful strokes.
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