Tuesday, October 7, 2008

Speed work

500 Free EZ
500 - 5 x 100's fast on 1:45. Get all < 1:16
500 Free EZ
1000 - 5 x 200's fast on 3:00. Get all under 2:40
500 - 5 x 50's Fly/Free, 5 x 50's Breast/Back on 1:00
100 Grandpa swimming
100 Free Sprint (1:03)

3200 Yards total

Nice
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