Thursday, October 16, 2008

Starting to look like I did when I was 15

I remember noticing the veins in my arms when I was 15 during my first year on the swim team. Well the lean look has reappeared. Just a side affect of losing excess body fat. Still looking for about 12 more pounds to come off which is happening extremely slow.

Here is this morning's workout:

1000 - 1000 fast (13:20 - Held 1:20 on 100 splits every 100)
1000 - 400 IM Kick, 200 Free EZ, 400 IM Kick
1000 - 1000 free (14:00 - Not as good as the first set, tuckered out at 400 and went from 1:20 splits down to 1:27)
500 - 5 x 100's free fast on 2:00 (1:12, 1:12, 1:13, 1:11:, 1:08)
100 Grandpa swimming

3600 Yards total
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