Monday, October 20, 2008

Goofing off

If it weren't for Cathi I wouldn't have gone swimming. After my warmup I starting doing some Grandpa swimming with Cathi and then the workout turned into a "flirt with Cathi" day.

1000 - 1000 free warmup (14:25)
200 - 200 Grandpa breaststroke
400 - 400 Tandem swimming with Cathi (she holds my ankles and kicks while I swim upper)
250 - 250 Kicking
200 - 4 x 50's sprint on 1:00
200 - Grandpa swimming
100 - 100 IM

2350 Yards total

Not much of a workout, but fun to mix things up.
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