Tuesday, August 5, 2008

New Fastest Mile Record

This morning I wanted to try beating my best 1 mile swim so I pushed it:

1800 - 900 split (12:12), 1650 split (which equals 1500 Meters - 22:44 New Record!), 1800 yards total time = 24:05

1 Mile in 24:05. That beat my best time ever by one minute. I was totally pushing it the whole time. My mouth was so dry my throat hurt. I wanted a drink so bad that when I accidentally got water in my mouth, I swallowed. Felt great about that time.

1200 - 6 x 200's alternating between 200 IM and 200 Free
400 - 4 x 100's free descending (1:25, 1:21, 1:16, 1:11) on 2:00
Rest 1 minute
100 Free Sprint (1:06)
100 Breast EZ

3600 Yards total
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