Wednesday, August 6, 2008

2 Miles - fast!

Today I just swam 3600 yards straight. Here are the split times I took:

500 yards - 6:49
900 yards (1/2 mile) - 12:25
1650 yards (1500 M) - 23:00
1800 yards - 25:07.60
3600 yards - 49:42.33 (24:34.73 on the 2nd mile!)

That's a new PR for the 2 mile - 49:42

Did 100 warm down with Cathi

3700 Yards total - Great workout
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