Friday, August 22, 2008

Friday morning swim

This morning when I got in the water was warmer than the air outside so that was nice. I was about to start my warmup when one of the ladies who was "Grandma swimming" a couple lanes over said "Hi Gordon". I recognized it as Carly Felter's voice. I couldn't see very well with my fogged up dark goggles. First time seeing her at the pool. I said "Hello" and started my warmup:

2000 - 2000 straight Free
400 - 200 Flutter Kick, 100 Breaststroke kick, 50 Butterfly kick, 25 back kick, 25 Grandpa swimming
1000 - 2 x 500's Free (no rest between sets) 6:48 first set, 6:59 second set
100 - Grandpa swimming
100 - 2 x 50's fast (Fly/Free) on 1:15 (< :35 on both)

3600 Yards total
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