I swam twice while on vacation. I stayed at the Marriott in Vienna and the pool there is only about 12 yards long so I did a bunch of laps and did 4 sets of 8 minute swims. I'm hoping that the 8 minutes represents about 500 yards. So that means I did a mile on each workout, although I only did about 4 strokes before doing a flip turn.
Today was my first day in a real pool and because I stayed later playing Racquetball with Shawn so I didn't get to swim as long as I wanted, but here is what I did:
1000 Warmup up swim (Felt strong)
500 - 5 x 100's free descending on 2:00 (1:27, 1:22, 1:17, 1:12, 1:10)
1800 Yards Total