Wednesday, May 21, 2008

2nd day

1000 Warmup
200 Breast
1600 - 8 x 200's (Alternate between 200 Free and 200 IM)
200 - 2 x 100's (25 Fly, 25 Free fast, 50 Breast recover)
100 Free
50 Grandpa swimming with Cathi

3150 Total
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