Wednesday, April 16, 2008

Speed work

1000 - 1000 warm up
1000 - 10 x 100's on 2:00 (Got all under 1:12)
250 - 10 x 25's fly on 1:00 (Got all under :17)
250 - 10 x 25's free on 1:00 (Got all under :17)

2500 Yards total

Been a long time since I've done speed work like this.
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