This morning after racquetball I did:
1000 - Nice and easy
400 - 4 x 100's IM Kick
For the sake of time left to go to work. Already behind two hours this week. Stopped at Smiths to get some pretzels, but I locked my keys in the car and Cathi had to come rescue me. By the time she got there it was 10:15 and she was on the way down to Orem. I told her to take the car and I took the two youngest kids back home with me. I only spent about an hour on work stuff and the rest will have to be PTO.
Swam in the evening:
1000 Warmup
400 - 400 IM
200 - 4 over unders
1000 - 5 x 200's pulling on 3:00 (Did in 2:30)
300 - 6 x 50's (50 sprint (:30-:32), 50 easy) on 2:00
3000 Total for the evening
4400 Total for the day
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