Today Cathi rode her bike since the Van's battery was dead. We had some major miscommunication which resulted in me getting in the pool 10 minutes late. I was frustrated and angry, but was able to let it go by the time I got out. So I didn't get the distance or speed I wanted today:
1000 - 1000 warm up
1000 - 2 x (500 - 100 kick each stroke, 100 one arm fly)
2000 total
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