Monday, April 26, 2004

26 Apr 2004

200 Warmup

300 - 3 x 100 IMs on 2:00

450 - 3 (75 Breast Kick, 50 Flutter Kick, 25 Fly kick)

250 - 5 x 50s Medley Free with Elayna. (Get mine below 35 seconds, and Elayna below 55 seconds.)

50 EZ

400 - 4 x 100's free pull on 1:45

150 Cooldown

1800 Total

Good workout. The medley set was fun and would have done more but Elayna had to go. Triceps were tight today and needed to stretch them out better.
Post a Comment