200 Warmup
300 - 3 x 100 IMs on 2:00
450 - 3 (75 Breast Kick, 50 Flutter Kick, 25 Fly kick)
250 - 5 x 50s Medley Free with Elayna. (Get mine below 35 seconds, and Elayna below 55 seconds.)
50 EZ
400 - 4 x 100's free pull on 1:45
150 Cooldown
1800 Total
Good workout. The medley set was fun and would have done more but Elayna had to go. Triceps were tight today and needed to stretch them out better.
Monday, April 26, 2004
Thursday, April 22, 2004
22 Apr 2004
250 Warmup
600 - 12 x 50's Kick
150 EZ
600 Pull
200 Cool down
1800 Total
Much better. Still, no Elayna.
600 - 12 x 50's Kick
150 EZ
600 Pull
200 Cool down
1800 Total
Much better. Still, no Elayna.
Wednesday, April 21, 2004
Monday, April 19, 2004
19 Apr 2004
500 - 500 EZ
500 - 10 x 50's kick on 1:20
300 - 3 x 100's pull on 1:30
100 IM
300 PULL
100 EZ
1800 Total
500 - 10 x 50's kick on 1:20
300 - 3 x 100's pull on 1:30
100 IM
300 PULL
100 EZ
1800 Total
Thursday, April 15, 2004
15 Apr 2004
500 Warm Up
500 Kick - 10 x 50's on 1:30
600 - 6 x (75's left arm, right arm, both, 50 Stretch, 25 sprint)
100 Pull
100 Cooldown
1800 Total
I missed the alarm yesterday. I'll miss tomorrow too cause its Austin's Birthday and we are going to wake him up, have breakfast and go play some Warcraft III - Frozen Throne expansion.
500 Kick - 10 x 50's on 1:30
600 - 6 x (75's left arm, right arm, both, 50 Stretch, 25 sprint)
100 Pull
100 Cooldown
1800 Total
I missed the alarm yesterday. I'll miss tomorrow too cause its Austin's Birthday and we are going to wake him up, have breakfast and go play some Warcraft III - Frozen Throne expansion.
Monday, April 12, 2004
12 Apr 2004
400 Warmup
500 - 10 x 50's kick on 1:30
400 Pull
200 - 2 x 100's IM
300 EZ
1800 Total
Good workout. Excited to lift today. Elayna came and she swam straight instead of doing sets with me. I almost missed today cause I hit snooze the second time and went back to sleep for a few more minutes.
500 - 10 x 50's kick on 1:30
400 Pull
200 - 2 x 100's IM
300 EZ
1800 Total
Good workout. Excited to lift today. Elayna came and she swam straight instead of doing sets with me. I almost missed today cause I hit snooze the second time and went back to sleep for a few more minutes.
Friday, April 9, 2004
9 Apr 2004
500 Warmup
450 - 9 x 50 's kick alternate better Fly, Breast and Free
50 EZ
600 - 6 x 100's pulling on 2:00
200 Cooldown
1800 Total
Its time to step up to 2200 yards I think - 1800 yards takes around 45-55 minutes to do, and I'm starting to get bored.
450 - 9 x 50 's kick alternate better Fly, Breast and Free
50 EZ
600 - 6 x 100's pulling on 2:00
200 Cooldown
1800 Total
Its time to step up to 2200 yards I think - 1800 yards takes around 45-55 minutes to do, and I'm starting to get bored.
Thursday, April 8, 2004
Wednesday, April 7, 2004
7 Apr 2004
500 Warm up
300 Kick
200 - 2 x 100 I.M.s
600 - c x 100's pull on 2:00
200 Cooldown
1800 Total
Took yesterday off to rebuild part of the fence that was broken in the back yard. Also did a ton of weeding of the back lawn. Very sore today.
300 Kick
200 - 2 x 100 I.M.s
600 - c x 100's pull on 2:00
200 Cooldown
1800 Total
Took yesterday off to rebuild part of the fence that was broken in the back yard. Also did a ton of weeding of the back lawn. Very sore today.
Monday, April 5, 2004
5 Apr 2004
400 Warmup - 400 IM.
100 EZ
400 Kick alternate Br, Fly, Br, Free x 2
200 IM
200 Free
150 Free
100 Free
50 Free
200 Cooldown
1800 Total
Woke up at 4:30 and couldn't go back to sleep so I went and tried finding Chemicrazy album of That Petrol Emotion. Only found on Ebay and made a bid. Played the Hobbit for a half hour and drove to the pool. Feeling good.
100 EZ
400 Kick alternate Br, Fly, Br, Free x 2
200 IM
200 Free
150 Free
100 Free
50 Free
200 Cooldown
1800 Total
Woke up at 4:30 and couldn't go back to sleep so I went and tried finding Chemicrazy album of That Petrol Emotion. Only found on Ebay and made a bid. Played the Hobbit for a half hour and drove to the pool. Feeling good.
Thursday, April 1, 2004
1 Apr 2004
400 Warmup
500 Kick - 10 x 50's alternate between fly kick, flutter kick and breast kick.
100 EZ
400 Pull free on 2:00 getting them all on or under 1:15
200 - 4 x 50's sprint on 1:30 (30,32,36,35)
200 Cooldown
1800 Total
Elayna didn't show today, but thats OK I didn't show yesterday. I noticed that I don't have the itchy watery eyes when I'm swimming. No duh, thats cause I have goggles on. I wonder if they would mind at Tomax if I wore swimming goggles to work. The hayfever is just bugging the hell out of me!
500 Kick - 10 x 50's alternate between fly kick, flutter kick and breast kick.
100 EZ
400 Pull free on 2:00 getting them all on or under 1:15
200 - 4 x 50's sprint on 1:30 (30,32,36,35)
200 Cooldown
1800 Total
Elayna didn't show today, but thats OK I didn't show yesterday. I noticed that I don't have the itchy watery eyes when I'm swimming. No duh, thats cause I have goggles on. I wonder if they would mind at Tomax if I wore swimming goggles to work. The hayfever is just bugging the hell out of me!
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