Yesterday I took the day off swimming and rowed for an hour instead. And lifted weights.
Today I did the following:
Warmup:
- 200 easy
Main:
- 400 kick
- 800 pull
- 1600 snorkel free
- 4 x 200 aims
- 400 kick with fins
Cooldown:
- 200 strong
4,400 yards total
Felt good. No issues. Wonderful! Coaching HS right after and then going to pick up Cathi from the airport. She spent the week down in Arizona with Debby doing a week of marathons. She ran 2 as she was struggling with her own physical issues (her left knee)
The total mileage of swimming for 2024 was pretty weak. But better than the years before.
97.18 miles in the pool
2 miles open water
Just under 100 miles total for the year. I remember swimming over 100 miles in one month back in the day. Man I must have been majorly motivated.