This morning got in the water at 8:15 and was hoping to get in my workout before 10am. Barely finished in time.
Warmup:
- 300 easy
- 6 x 50's kick with fins/snorkel
Main:
- 10 x 50's free desc 1-5
- 6 x 100 IMs
- 7 x 200's
- 1-4 pull
- 5&6 kick
- 7 IM
- 1000 Snorkel Free
300 Cooldown
4,400 yards total
Last night I stayed up till 1am getting all the videos from yesterday's meet all reviewed, and feedback put together. Meet lasts 2.5 hours, but takes me 6+ hours to do the review and processing of the data. Man I'm super glad we are a small team. I simply would have enough time to do it for everyone on the team if it was more than 20 people.
So proud of my swimmers though. They got a 50% new PR success rate yesterday. That's fantastic! A PR in and of itself!
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