Today I did a non-written workout, but came up with it on the fly. Easy to track status by following the 1,2,3,4,5,5,4,3,2,1 pattern:
- 100 Easy
- 200 IM
- 3 x 100s free
- 400 Kick
- 5 x 100's Free/Back by 50
- 500 snorkel free
- 400 kick with fins
- 3 x 100's free/stroke by 50
- 200 IM
- 100 easy
3,000 yards total
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