Monday, January 27, 2025

1 to 5 and back down

 Today I did a non-written workout, but came up with it on the fly.  Easy to track status by following the 1,2,3,4,5,5,4,3,2,1 pattern:

  • 100 Easy
  • 200 IM
  • 3 x 100s free
  • 400 Kick
  • 5 x 100's Free/Back by 50
  • 500 snorkel free
  • 400 kick with fins
  • 3 x 100's free/stroke by 50
  • 200 IM
  • 100 easy
3,000 yards total


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