Monday, December 23, 2024

The Loss of a Pool Buoy

 This morning I slept downstairs on the couch with the ailing dogs with all the turkey bones and skin they ate yesterday.  Poor Marshy was whining to get let out and after a few times of that, I just slept on the couch to ease the burden of it.  Because of that I missed my 6 am alarm, but instead got up at 7:30 am and was in the pool at 8am.

Warmup:

  • 200 Easy
Main Set:
  • 16 x 100's - 4 sets of:
    • IM
    • Backstroke
    • Freestyle
    • Kick with finsbu
  • 4 x 400's
    • 1st - Pull with pads, Buoy and snorkel
    • 2nd - Pull with paddles and snorkel
    • 3rd and 4th - just snorkel
200 Cooldown

Total: 3,600 yards

After the first set of pulling, I threw my buoy up on the deck.  When I got out, it was nowhere to be found.  Someone had to have picked it up mistaking it as their own.  Can't recall if I put "Gords" on it or not, but it's long gone.  It was quite busy today.  Ended up circle swimming about half the time.

No comments: