This morning I slept downstairs on the couch with the ailing dogs with all the turkey bones and skin they ate yesterday. Poor Marshy was whining to get let out and after a few times of that, I just slept on the couch to ease the burden of it. Because of that I missed my 6 am alarm, but instead got up at 7:30 am and was in the pool at 8am.
Warmup:
- 200 Easy
Main Set:
- 16 x 100's - 4 sets of:
- IM
- Backstroke
- Freestyle
- Kick with finsbu
- 4 x 400's
- 1st - Pull with pads, Buoy and snorkel
- 2nd - Pull with paddles and snorkel
- 3rd and 4th - just snorkel
200 Cooldown
Total: 3,600 yards
After the first set of pulling, I threw my buoy up on the deck. When I got out, it was nowhere to be found. Someone had to have picked it up mistaking it as their own. Can't recall if I put "Gords" on it or not, but it's long gone. It was quite busy today. Ended up circle swimming about half the time.
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