Christmas Eve Swim

 This morning I was in the pool at 7:30ish and swam:

Warmup:

• 200 Easy
• 400 Kick with Fins
• 400 IM

Main Set:

• 4 x 100's build on 1:45
• 800 Snorkel
• 800 - 4 x 200's descending 1-4 pulling
• 4 x 100's fast on 2:00
• 8 x 50's IM order on 1:15
• 400 Pull

200 Easy Cooldown:

4,400 yards total