I've been a real slacker. Last week I gave up my Friday swim because of Summer Sampson's wedding. Saturday I slept in (no excuse). So this morning I absolutely couldn't talk myself out of it. Especially given that at 10am was the joint HS swim practice and immediately following at 11am was the Surfers practice which I signed up for. So it makes sense to get in my swim right before the 10am kick off. Here's what I did:
Warmup:
- 300 Easy
- 400 kick
Main:
- 12 x 100's
- 1st Free
- 2nd IM
- 3rd Back
- 4th Breast
- 3 x 200's descending 1-3
- 1000 Snorkel Free
- 5 x 100's free pull on 1:30
200 easy cooldown
4,200 yards total
Coaching was fun today. Had to push the intermediate group since I had three very full lanes (total of about 20 kids). And then for surfers only had 4 beginner swimmers which was fun. Worked on Freestyle breathing, kicking, and backstroke. Fun stuff.
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