Isaac stood me up

 This morning I was supposed to swim with Isaac for the first time, but he stood me up.  Here is the workout I did starting at 7:30

Warmup:

• 400 IM
• 400 kick with fins and snorkel

Main:

• 10 x 200's
• 1-3 free on 4:00
• 4-6 Pull free on 3:30
• 7-10 - stroke IM order with fins (fly kick on breast)
• 1000 snorkel free

Cooldown

• 400 IM

4,200 yards total