Friday, January 1, 2016

Welcome 2016

I have really had a wimpy 2015.  With a total of 221 miles.  Very sub-par for me.  So this year I'm setting a goal to swim 750 miles total.  That's doable, and with my goal of swimming Tahoe this August, I really should be doing that much training.

So today I swam the following:

400 easy
6 x 100's odd free, even IM on 1:30/2:00
8 x 50's kick with fins on :50
5 x 200's agility paddles on 3:00
10 x 250's (100 free on 1:30, 75 free/back/free on 1:20, 50 breast on 1:20, 25 free on :45)
100 easy
5 x 400's odd pull even no equipment
400 kick with fins

7,400 yards total

I had a goal to swim 10,600 yards but my right shoulder was telling causing me trouble and I don't want to injure myself.  I want to swim tomorrow too.

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