500 warmup
6 x 50's kick no fins
3 x 100's back/breast on 2:00
8 x 100's free strong on 1:30
4 x 50's back/breast on 1:00
10 x 200's free (1-5 pull, 6-10 no equipment bilateral breathe) on 3:00 (rest extra minute at halfway)
1000 free strong (goal under 15:00 - got 14:19 with negative split (7:14, 7:05))
400 easy cooldown
5,500 yards total
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| I don't intend to be mean, but I'm not a fan of this hair style. |
As I was getting out I saw the lifeguard up on the stand with white hair that was nearly shoulder length and it was a dude. From the backside I could have sworn it was Jacob. I did a double take cause I seriously thought it was him! I was like, how in the heck did he get a job here without telling me! But after a closer look, it wasn't him. Who would have thought there were two teenagers in the same county with the same goofy looking haircut.
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