500 Pyramid

				500 kick with fins
			500 bilateral	400 bilateral	500 bilateral
		500 pull by 100 on 1:30	400 pull by 100 on 1:30	300 pull by 100 on 1:30	400 pull by 100 on 1:30	500 pull by 100 on 1:30
	500 free by 100 on 1:40	400 free by 200 on 3:00	300 free by 100 on 1:40	200 free on 3:00	300 free by 100 on 1:40	400 free by 200 on 3:00	500 free by 100 on 1:40
500 free by 100 on 1:45	400 free snorkel by 100 on 1:40	300 free by 100 on 1:35	200 free by 100 on 1:30	100 kick no fins	200 free by 100 on 1:30	300 free by 100 on 1:35	400 free snorkel by 100 on 1:40	500 free by 100 on 1:45 even backstroke

Total 9,500 yards


Felt good about this workout.  Stayed strong and didn't lose it mentally.  Liking the alternate breathing side every 25 routine I've been getting into.  Makes me focus on my stroke, which feeds my drive.