Here was the theme of this morning's swim:
Cruise the East (1500 yards)
5 x 300's free - long and strong strokes. Get under 3:55 on every set, if so, then go on 5:00.Build the Harlem (1000 yards)
1000 free pull with Finis Freestyler paddles, build intensity by 100s but swim straight.Hammer the Hudson (2000 yards)
5 x 200's free get under 2:35 on all sets, go on 3:00 on the first three, 3:30 on the last two
10 x 100's free descending, but start out strong not easy (1:14, 1:13, 1:12, 1:11, 1:10)
Fifth 100 do really easy as recovery set and then proceed (1:09, 1:08, 1:04)
Last 100 do easy as warmdown4,500 yards total
What a great workout. My body is sore from all the lifting Cameron has got me doing, so tomorrow will be last lifting day for the week since I have a meet on Saturday morning. I really need to schedule a massage in the next couple days.
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