Wednesday, January 22, 2014

Another 3 miles

Swam 2,275 yards before swimming Craig's workout:

400 (Swim, Kick, Drill, Swim) (400 yards)

6x50 Drill
6x50 Distance Per Stoke
6x50 Kick (900 yards)

4 Times Thru
200 free :05 ri (2:30 on all)
50 free :05 ri  (Recovery)
150 free :05 ri
100 free 1:00 ri  (Recovery) (2000 yards)

2275 + 3,300 = 5,575 yards total

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