Thursday, December 22, 1988

12/22/88

600 Warm up - 3 X 200's first - free second - kick third - choice

800 - 2 X 400's IM's on 4:00

400 - 8 X 50's kick IM

1800 - 12 sets of 75,50,25 75 on 1:30, 50 on 1:15, 25 on :40, 50 2 easy 25's

600 - 12 sets of 50 free and choice at 1:05

4,350 total

At that point it was 3:45 we got out at 4:00 we had a deal. Jenny Olsen, Sarah, Stephanie, Jamie and Andrew Holz were only ones in attendance. If I could swim a 27.6 or faster the whole team could get out. I got up and on the block and slipped on my start but ended up with a 27.65 50 free. Tomorrows workout is at 9:00 am. Christmas break started today at 11:00. Robynn can't force us to swim over Christmas break because of High School regulations however I did anyway.
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