Friday, December 23, 1988

12/23/88

I woke up for swim practice at 8:00 am. We swam at 9:00. Only Sarah, Andrew, Jamie, and I were in attendance in backwards order.

400 - Warm up w/ 200 Free and 200 I.M.

500 - 10 X 50's on 1:30 25 choice, 25 free

2000 - 10 X 200 free descending 1-5 X 2

100 - EZ

3000

I left at 10:27 am - 1 hour and 27 minutes Workout

Jenny wasn't there today. It snowed terribly and made the roads dangerous. I am taking her to the Christmas dance tonight! When I swim I have a fast song of Midnight Oil in mind and it helps me swim faster. Fast thoughts Fast actions.
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