Wednesday, December 21, 1988

12/21/1988

Today I saw some totally awesome 4A top 50 times on everything. Today Robynn was at school and I coached.

500 - 500 Warm up

500 - 10 X 50's freekick on 1:15

1200 - 6 X 200's I.M. on 4:00

1200 - 16 X 75's on 1:30

600 - 600 pull on @ 9:00

300 - 3 X 100's on 1:45

4,300

I also did a race with the whole team and won. Except Kristen was not in attendance today. I think I lost my plum purple swim cap.
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