I worked out today at 2:00 pm.
400 - 400 IM warmup
400 - 4 x 100 fly 25 left arm, 25 right, 25 kick, 25 normal
1000 - 20 x 50's 5 of each stroke
750 - 10 x 75's middle 25 only 3 breaths
600 - 6 x 100's kick choice on 2:30
600 - 4 x 150's 50 fly, 50 back, 50 free
600 - 4 x 150's 50 back, 50 breast, 50 free
200 - 8 x 25's over unders at 40 seconds
4550 total
First decent workout for a while! I enjoyed today's workout.
Wednesday, December 28, 1988
Friday, December 23, 1988
12/23/88
I woke up for swim practice at 8:00 am. We swam at 9:00. Only Sarah, Andrew, Jamie, and I were in attendance in backwards order.
400 - Warm up w/ 200 Free and 200 I.M.
500 - 10 X 50's on 1:30 25 choice, 25 free
2000 - 10 X 200 free descending 1-5 X 2
100 - EZ
3000
I left at 10:27 am - 1 hour and 27 minutes Workout
Jenny wasn't there today. It snowed terribly and made the roads dangerous. I am taking her to the Christmas dance tonight! When I swim I have a fast song of Midnight Oil in mind and it helps me swim faster. Fast thoughts Fast actions.
400 - Warm up w/ 200 Free and 200 I.M.
500 - 10 X 50's on 1:30 25 choice, 25 free
2000 - 10 X 200 free descending 1-5 X 2
100 - EZ
3000
I left at 10:27 am - 1 hour and 27 minutes Workout
Jenny wasn't there today. It snowed terribly and made the roads dangerous. I am taking her to the Christmas dance tonight! When I swim I have a fast song of Midnight Oil in mind and it helps me swim faster. Fast thoughts Fast actions.
Thursday, December 22, 1988
12/22/88
600 Warm up - 3 X 200's first - free second - kick third - choice
800 - 2 X 400's IM's on 4:00
400 - 8 X 50's kick IM
1800 - 12 sets of 75,50,25 75 on 1:30, 50 on 1:15, 25 on :40, 50 2 easy 25's
600 - 12 sets of 50 free and choice at 1:05
4,350 total
At that point it was 3:45 we got out at 4:00 we had a deal. Jenny Olsen, Sarah, Stephanie, Jamie and Andrew Holz were only ones in attendance. If I could swim a 27.6 or faster the whole team could get out. I got up and on the block and slipped on my start but ended up with a 27.65 50 free. Tomorrows workout is at 9:00 am. Christmas break started today at 11:00. Robynn can't force us to swim over Christmas break because of High School regulations however I did anyway.
800 - 2 X 400's IM's on 4:00
400 - 8 X 50's kick IM
1800 - 12 sets of 75,50,25 75 on 1:30, 50 on 1:15, 25 on :40, 50 2 easy 25's
600 - 12 sets of 50 free and choice at 1:05
4,350 total
At that point it was 3:45 we got out at 4:00 we had a deal. Jenny Olsen, Sarah, Stephanie, Jamie and Andrew Holz were only ones in attendance. If I could swim a 27.6 or faster the whole team could get out. I got up and on the block and slipped on my start but ended up with a 27.65 50 free. Tomorrows workout is at 9:00 am. Christmas break started today at 11:00. Robynn can't force us to swim over Christmas break because of High School regulations however I did anyway.
Wednesday, December 21, 1988
12/21/1988
Today I saw some totally awesome 4A top 50 times on everything. Today Robynn was at school and I coached.
500 - 500 Warm up
500 - 10 X 50's freekick on 1:15
1200 - 6 X 200's I.M. on 4:00
1200 - 16 X 75's on 1:30
600 - 600 pull on @ 9:00
300 - 3 X 100's on 1:45
4,300
I also did a race with the whole team and won. Except Kristen was not in attendance today. I think I lost my plum purple swim cap.
500 - 500 Warm up
500 - 10 X 50's freekick on 1:15
1200 - 6 X 200's I.M. on 4:00
1200 - 16 X 75's on 1:30
600 - 600 pull on @ 9:00
300 - 3 X 100's on 1:45
4,300
I also did a race with the whole team and won. Except Kristen was not in attendance today. I think I lost my plum purple swim cap.
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