This morning Oliver, Sam, Isaac and Adell Rupert, Cathi and I swam at Rush. We swam the following:
6 x 50's kick
8 x 50's alternating strokes : 20 rest
4 x 100's free with good form and flip turns on 2:15
Today the kids still had school so we had to get out kinda early and followed up this with a game "Leave No Trace". Just like the scouts. There were a couple bandaids, wrappers and other stuff in the bottom of the pool, so we had a race to see who could collect the most. Adell won with 15 points and Sam with 10 points. Much cleaner pool now. Only complaint: 86.6°F Made me think I should probably consider Molokai Channel. If only my shoulder wouldn't give me such trouble.
The kids went home with Cathi while I repeated the above set two more times.
3,600 yards total