Monday, May 18, 2015

Getting faster

This morning I met Chad at 24hr pool in Sugarhouse.  I was a little late and started the swim after he already did the warmup.  Here's the workout:

400 - 4 x 100’s free fast on 1:25 (Got under 1:15 on each)
1200 - 4 x 300’s bilateral breathe on 5:00 (4:15)
2000 - 4 x 500’s pull/snorkel on 7:30 (7:00 pulling but 7:35 w/snorkel)
1000 no equipment free
6 x 100’s on 1:40 (1:20)
400 cool down

5,600 yards total

Shoulder was feeling it on the faster than usual pace of those 100's but not terrible pain.

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