CSS test with Cathi

This morning I coached at SDM and there were only 6 swimmers given that last night was the 4th of July.  The die-hards showed up.   Three of the swimmers were not in attendance when I originally gave the CSS test, so those three did the test while the others who had already known the CSS number from earlier in the week, I had them swim the red-mist set.

When I got home it was only 8:30am, and I really wanted to get in my exercise for the day so I asked Cathi if she wanted to try the test with me.  She did and so we went over to RUSH:

1000 easy
CSS test: 400 strong timed, 200 easy recover, 200 fast, then 200 warmdown

Here's what Cathi got:

Dist in yards	Cathi	Gords
400	7:42	5:09
200	3:47	2:19
CSS	1:58	1:25

I was expecting to be fairly slow since I'm still just getting back into it.  Almost feels like I'm starting completely over.  Oh well, now I have a baseline.