When I got home it was only 8:30am, and I really wanted to get in my exercise for the day so I asked Cathi if she wanted to try the test with me. She did and so we went over to RUSH:
CSS test: 400 strong timed, 200 easy recover, 200 fast, then 200 warmdown
Here's what Cathi got:
|Dist in yards||Cathi||Gords|
I was expecting to be fairly slow since I'm still just getting back into it. Almost feels like I'm starting completely over. Oh well, now I have a baseline.