Friday, July 4, 2014

3 miles at RUSH

400 warmup
300 - 4 x 75's back/free
200 easy
100 back

1000 - 5 x 200's free/back/free/back/free
1500 pull large paddles
1500 - 3 x 500's
300 warmdown

Total: 5,300 yards

Shoulders not feeling normal, hoping they just need some more time to heal completely.  Not planning on getting back to hardcore yardage.  I also heard one of Cathi's friends had an ulcer due to an overuse of ibuprofen, so she told me I really need to watch that, so I'm going to quit using it as a "vitamin".  Only when absolutely necessary.

Post a Comment