Monday, June 2, 2014

Kirsten's IM Workout

You know your race is soon,
when you'll be done before the milk expires.
This morning I got in 1800 yards before masters, and then did Kirsten's workout:

200 free
100 back drill

400 IM
6 x 100's pull on 1:30 (got 1:07 on all)
300 IM
4 x 75's breast
200 IM
6 x 50's back
100 IM
6 x 25's one arm fly

400 kick
100 easy
2 x 100's strong on 1:22 (1:15)
50 easy

5,200 yards total

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