Wednesday, May 20, 2009

Wait for it....

Went to SDRC on the way home and the lap pool was fully taken with swim team. So I ended up swimming in the warm pool (still 25 yards), but had to swim around stupid people playing around. No lane lines, lots of waves.

2000 - 2000 yards free slow and easy
Then got out cause it was just to crowded and was fighting too much to get around people. Waited for a 45 minutes for the lap pool to clear out.

500 - 500 free
1000 - 2 x 500's kick
1000 - 10 x 100's pull on 1:30

4500 yards total
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