I was hoping that tonight's scout patrol meeting would go quickly so I could make it home in time to go swim. It did just that, it went quickly and I was able to come home, get my stuff and go. Sweet!
1000 - 1000 Free bilateral buildup speed
1000 - 1000 kick with fins
1000 - 10 x 100's pull on 1:30
300 - 300 Free cool down
3300 Yards total in 1 hr
I need to do a little less kicking and more free I think. I should easily get over 3600 yards in an hour. The kicking set really takes up too much time.