Last week I didn't get in the pool once, which was very depressing. This week, I'm aiming for three times. The Layton pool is closed since they're taking down the bubble so I'm going to have to go to SDRC on the way to/back from work if I'm going to swim. Here's what I did today:
1000 - 1000 yards free (14:15)
1000 - 2 x 500's kick with fins
1000 - 10 x 100's pull on 1:30
900 - 3 x (100 free breath every 5 strokes, 200 IM)
100 - 100 Free sprint (1:05)
4000 yards total
Felt great today.