First legit swim in a while

This is my third swim this month, but first one where I was holding a respectable pace with any considerable duration.  At least for me.  Met Chad at the Sugarhouse 24hr fitness and we did this:

Here's what I did:

400 free easy warmup

4 x 100’s kick with fins (alternate front/back/flutter/dolphin)

8 x 50’s breath left side odd, breathe right side even on 1:00

200 free @ 90 % Swolf @ 30

Put on some paddles

600 pull @ 85% (Swolf score @ 30)

400 freestyler paddles @ 80% (Swolf score @ 29)

200 PT paddles (Swolf score @ 34)

Kicking set:

8 x 50’s kick no fins on 1:15

Total: 3,000 yards total

I didn't want to overdo it so I got out at this point while he still have a ways to go for the full workout. He's a machine! I'm hoping I'm not too sore tomorrow and I can get back in for another workout on Thursday. I'll be running with Cathi tonight.