400 Warm Up
300 Kick
200 Pull
100 Cooldown
1000 Total
The whole workout was a waste. I was slow as tar and felt like an old fart.
Thursday, May 13, 2004
Monday, May 10, 2004
10 May 2004
200 Warm Up
300 Kick
600 - 6 x (75 Slow, 50 Fast, 25 sprint)
400 - 4 x 100's pulling
300 Cooldown
1800 Total
Not bad today. Not all that good though. Still need to pick it up.
300 Kick
600 - 6 x (75 Slow, 50 Fast, 25 sprint)
400 - 4 x 100's pulling
300 Cooldown
1800 Total
Not bad today. Not all that good though. Still need to pick it up.
Thursday, May 6, 2004
6 May 2004
500 Warm Up
500 Kick
400 Pull
1200 Total
Feeling slack. Starting to get burned out a little. Need to change up the workout or something.
500 Kick
400 Pull
1200 Total
Feeling slack. Starting to get burned out a little. Need to change up the workout or something.
Monday, May 3, 2004
3 May 2004
400 Warm Up
600 Kick
600 Pull
200 Cool down
1800 Total
Last week I only swam once. I think I got bit by a spider, My entire body was very sore on Wednesday thru Friday. This week I want to swim at least three times. I'm out of school for three weeks so I'm excited to get a break. However, I need to get ahead the first week so that my first week of vacation can be somewhat relaxing.
600 Kick
600 Pull
200 Cool down
1800 Total
Last week I only swam once. I think I got bit by a spider, My entire body was very sore on Wednesday thru Friday. This week I want to swim at least three times. I'm out of school for three weeks so I'm excited to get a break. However, I need to get ahead the first week so that my first week of vacation can be somewhat relaxing.
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