Monday, May 10, 2004

10 May 2004

200 Warm Up

300 Kick

600 - 6 x (75 Slow, 50 Fast, 25 sprint)

400 - 4 x 100's pulling

300 Cooldown

1800 Total

Not bad today. Not all that good though. Still need to pick it up.
Swam by a little before

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