31 May 1994

400 - 200 IM, 200 free

750 - 10 x 75's kick 1st 25 fly, choice, fly

1000 - 4 x 250 IMs

1200 - 12 x 100's descend 1 - 4

1st 100 - 1:45

2nd - 1:30

3rd - 1:20

600 - LA freeway

100 - warmdown following Kristen

4000 total

4 May 1994

500 - swim

200 - kick

500 - 5 x 100's free on 2:00 under 1:05

400 - 8 x 50's kick free & fly w/fins on 1:00

600 - 3 x 200's free w/fins on 3:00

400 - 8 x 50's fly w/fins on 1:00

200 - 4 x 50's fly w/o fins on 2:00

200 - ez

3000 total