15 Dec 1989

200 - Warmup IM

800 - 4 x 200's IM on 3:15

600 - 8 x 75's kick on 1:45

1000 - 8 x 125's pull on 1:45

1375 - 9 x 75's on 1:10, 50's on :50, 25's on :40

350 - 7 x 50's ez on :55

250 - 25 sprints w/ dive

100 - ez

4675 total

14 Dec 1989

1000 - 1000 warmup

800 - 16 x 50's sprint free on :45

600 - 8 x 50's kick free on 1:05, 25's fly kick on :40

600 - 12 x 50's free sprint on 1:00

3000 total

ez day

13 Dec 1989

300 - Free warmup

400 - 8 x texas 50's

900 - 12 broken 75's 50 then rest :10 then sprint 25 on 1:30

200 - 4 x 50's on 1:00

600 - 8 x 75's kick free on 1:10

1800 - 6 x 300's descend 1-3 on 5:00

300 - 6 x 25's warmdown

4300 total

12 Dec 1989 - Tooele Meet Results

1st place in 200 Free (1:59) and 500 Free (5:27)

11 Dec 1989

I forgot but we swam 4,400 yards.

Tomorrow we have a meet against Tooele

8 Dec 1989 - Jenny Olsen's Birthday

400 - 400 reverse IM

600 - 8 x 75's touch and pull

250 - 10 x 25's fly

250 - 10 x 25's back

150 - ez

1650 total

Wave pool for Jenny's Birthday

7 Dec 1989

600 - 600 Warmup every 4th 25 fly.

800 - 16 x 50's kick 15 yards, swim 35

1500 - 12 x 125's descend 1-4 on 1:20

200 - 4 x 50's on :50

600 - 8 x 75's kick

2100 - 2 x 400's, 300,s 200, 100, 50 single descend

200 - warmdown

6000 total

6 Dec 1989

400 - 400 reverse IM

500 - 5 x 100's choice on 1:40

100 - ez

1050 - (200, 150, 100, 50, 25) x 2 w/:20 rest between each

150 - warmdown

2200 total

I didn't cramp up today OISH

5 Dec 1989

400 - 400 warmup

900 - 6 x 150's pull

300 - 6 x 50's on :55

300 - 6 x 50's kick

1800 - 3 x 600's on 8:30

200 - 4 x 50's ez

600 - 8 x 75's ez

500 - 5 x 100's free on 1:40

500 - 5 x 100's free fast on 1:30

starts

Hard day, cramped up

6000 total

4 Dec 1989

400 - 400 reverse IM warmup

600 - 8 x 75's fast on 1:10

1500 - 3 x 500's on 7:00

200 - warmdown

2700 total

WEAK

1 Dec 1989

I swam around 3500