Wednesday, December 6, 1989

6 Dec 1989

400 - 400 reverse IM

500 - 5 x 100's choice on 1:40

100 - ez

1050 - (200, 150, 100, 50, 25) x 2 w/:20 rest between each

150 - warmdown

2200 total

I didn't cramp up today OISH
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